The Dietary Guidelines for Americans reveal that a mere 10% of Americans meet recommended nutritional levels, leading to a reliance on vitamin supplements. However, extensive research suggests that most supplements offer little to no benefits and may even be harmful. It's time to reconsider our trust in pills and focus on nutrient-packed natural foods.
Studies examining hundreds of thousands of people found that multivitamin supplements do not reduce the risk of mental decline, cancer, heart disease, or premature death. Vitamin D supplementation and vitamin B12 for vegans and older adults were the only exceptions. However, enough vitamin D can be obtained through brief sun exposure. These findings help emphasize the importance of a well-balanced diet.
The research team stated that, "...the case is closed—supplementing the diet of well-nourished adults with (most) mineral or vitamin supplements has no clear benefit and might even be harmful."
John Hopkins nutrition experts stated your money, "...might be better spent on nutrient-packed foods". And that, "Half of all American adults—including 70 percent of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly."
Embracing Nutrition
Vitamin supplements have been overly popularized despite limited evidence of their benefits. A well-balanced diet, in line with dietary guidelines, is the key to meeting our nutritional needs. It's time to break free from pill-popping propaganda and embrace the power of natural nutrition for a healthier and fulfilling life.
Consequently, most of us living in the United States are not well-nourished and this has rippling effects throughout society because it impacts our mood, cognition, immune system, eye-sight, skin beauty, and much more!
By embracing a software solution that supports a natural, nutrient-dense diet, we can move away from reliance on vitamin pills and prioritize meaningful investments in our health. Let's shift our focus towards achieving a well-nourished lifestyle that unlocks the full potential of essential nutrients.
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